The System that we use...
The System that we use...
It is governed by four interdependent systems.
If even one is under-supported, the body restricts output for protection.
Embedded Files
The Nervous System — Command & Control
The Nervous System — Command & Control
The nervous system decides how much force you’re allowed to express.
The Musculoskeletal System — Structure & Capacity
The Musculoskeletal System — Structure & Capacity
Muscles, tendons, joints, and connective tissue provide the hardware for strength.
The Sensory System — Feedback & Awareness
The Sensory System — Feedback & Awareness
Strength depends on accurate information.
The Psychological System — Perception & Intent
The Psychological System — Perception & Intent
Belief, threat perception, and previous experiences directly affect strength expression.
Train Your Needs First | Based in London | Serving companies across London and beyond.
Page updated
Google Sites
Report abuse