TNF (Train Your Needs First) is more than fitness — it’s a personalised physical wellness approach that blends strength, mobility, posture and lifestyle coaching.

 Unlike one-size-fits-all programmes, TNF addresses the root causes of pain, stiffness, low energy and poor posture, helping you move better, feel stronger and live with confidence.

Not at all. TNF is designed for all levels — whether you’re recovering from pain, struggling with mobility or simply want to improve your health. 

Each programme is tailored to your current ability, so you can progress safely, at your own pace with expert guidance. 

Online TNF Programmes: Follow guided sessions anytime, anywhere, with progress tracking and holistic wellness support.

In-Person TNF Coaching: One-to-one sessions at Tiro Fitness Studio (Sanderstead) and Solo 60 (Vauxhall) with hands-on support for posture, pain relief and strength building.

Both options are designed to deliver lasting results — not just quick fixes.

With nearly 15 years of experience, TNF has supported clients with a wide range of needs — from physical conditions like Multiple Sclerosis, Fibromyalgia, Crohn’s Disease, Diabetes to Visual Impaired, Hypertension and Perimenopause. 

As a Wellbeing Practitioner in the mental health sector, supporting individuals with Depression, Anxiety, Schizophrenia, and Psychosis through tailored care and holistic wellness approaches.

TNF also works with clients who are neurodiverse, always tailoring programmes with care, respect, flexibility and individual focus.