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Corporate Physical Wellness
Contracted physical wellness programmes for companies. Better posture, fewer aches, stronger teams. 10+ years’ experience.
Book a Free Discovery Call 07359 916036
After Booking receive a Free 5 CORE MOBILITY MOVEMENTS Video!
Desk-based teams get stiff, sore and tired. It affects how they feel and how they work.
Train Your Needs First (TNF) delivers contracted physical wellness programmes that fix this. We cover mobility, posture, strength and energy, built around your team’s needs first.
What we deliver
Workshops: Practical sessions on posture, mobility and desk health
Ongoing programmes: Regular on-site or online sessions
Team assessments: Posture and mobility checks to see where your people need support
Online coaching: Programmes for hybrid and remote staff
How it works
Discovery call: We talk through your team and what you need.
Proposal: You get a clear programme, schedule and price.
Delivery: We run it at your London office, online, or both.
Review: We report on progress and adjust.
SUCCESS STORIES
Real Results from Real People
Join hundreds of professionals who've transformed their strength and mobility.
★★★★
"The impact of Steven’s work has been remarkable."
Timothy Scott KC - Barrister and Arbitrator
★★★★★
"He is diligent, kind, professional and patient/client focussed."
Dr Tom Coffey OBE - Wandsworth Clinical Lead for Mental Health, Children and SGH Quality
★★★★★
"Fundamentally Steven is self aware and lives by his value of making a positive contribution to other people’s life's."
Dr Katie Ashcroft - BA, MPhil, DClin
Want a healthier, stronger team?
Book a Free Discovery Call 07359 916036
Train Your Needs First | Based in London | Serving companies across London and beyond
Company Number 10599090
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